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Grace Mavromatis Therapy
About
EMDR Therapy
Trauma Therapy
Anxiety Therapy
Phobia Therapy
HSP Therapy
For Therapists: Peer Consultation Group
Fees & Insurance
FAQ
Contact
Blog
Book now
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Anxiety and Emotional Exhaustion: Why You Feel So Tired
Anxiety, Mental Health, Therapy in Oregon Grace Mavromatis 4/21/26 Anxiety, Mental Health, Therapy in Oregon Grace Mavromatis 4/21/26

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring.

If you feel overly anxious or worried, you might notice:

  • Feeling drained, even after a typical day

  • Frequently feeling on edge, followed by having very little energy left for everyday tasks

  • Wanting to isolate or pull back from others due to fatigue

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