Frequently Asked Questions

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed by Dr. Francine Shapiro in 1987 as a treatment for trauma, and since then has been well-researched and used effectively for a wide range of mental health concerns.

    In a nutshell, EMDR helps your brain process memories and reduce the emotional impact they have in the present moment.

  • Out-of-pocket rates:

    • Individual Therapy (60 minutes): $180

    • EMDR Therapy (90 minutes): $275

    EMDR intensive packages are available—please contact me for details and pricing.

    If you plan to use insurance, your out-of-pocket cost will depend on your specific plan, including your copay, coinsurance, and deductible.

  • I am an in-network provider with Aetna, Regence Blue Cross Blue Shield, Cigna, Carelon, and Moda Health for clients who wish to bill insurance. Insurance only covers 60-minute sessions.

    For all other insurance companies, I am currently out-of-network (OON). If I don't accept your insurance directly, many plans offer out-of-network benefits, which means your insurance may reimburse you for a large portion of our session cost.

  • Out-of-network (OON) benefits allow you to see a therapist who is not in-network with your insurance while still receiving partial reimbursement for sessions.

    With OON benefits:

    • You pay for therapy at the time of service

    • Your insurance reimburses a percentage of the cost

    • After meeting your deductible, your cost per session is often reduced

    Many PPO plans include out-of-network benefits, though coverage varies by plan.

    To simplify the process, I’ve partnered with Thrizer, a service that:

    • Submits claims on your behalf

    • Eliminates the need for superbills

    • Will allow you to pay a reduced session fee upfront after your deductible is met, so you only pay your estimated portion instead of the full session cost.

    Click here use my Thrizer widget to check whether you have OON benefits and your expected fee per session post deductible.

  • This is a common question, but there is no universal answer! The number of sessions needed varies depending on your goals and the issues you’re addressing. Some clients notice meaningful progress in a few sessions, while others benefit from ongoing work. We’ll collaborate to set goals and adjust as needed.

    Note: For EMDR intensives, these are short-term treatment options typically completed over 1-2 consecutive days.

  • Currently, all sessions are held online using a secure, HIPAA-compliant platform.

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