Therapy for deep feelers who are anxious, overwhelmed, or recovering from traumatic events.

Learn more
A light green upholstered armchair with black wooden armrests in a room with a wood floor, beside a small round wooden side table and a large green potted plant with distinctive split leaves near a frosted glass and black frame window.

If you’re tired of carrying the weight of anxiety and trauma, EMDR therapy can help you find relief.

EMDR therapist in Portland, Oregon.

Serving all of Oregon via telehealth.

More about my services here.

About Me
About Me
A young woman with long red hair smiling outdoors with green trees in the background.

Grace Mavromatis, LCSW 

Welcome!

If you found my page, chances are you’re seeking relief from fears or phobias that interfere with your life, are navigating the effects of a traumatic experience, or grew up being told you were “too shy” or “too sensitive.”

I believe you aren’t “too” anything.

Let’s work together to leave unhelpful messages behind and cultivate more calm and acceptance in the present.

Therapy Services Online in Oregon

A forest scene with a flowing stream or river, moss-covered rocks, and dense green trees in the background.
A forest scene with a flowing stream or river, moss-covered rocks, and dense green trees in the background.

EMDR Therapy

A structured, evidence-based approach to help you process past experiences so they feel less overwhelming in daily life.

Coastal cliffs with green vegetation and trees at sunset, with ocean waves in the foreground.

Individual Therapy

Support for anxiety, overwhelm, and navigating life as a deep feeler.

A wooden pathway through a dense, green forest with tall trees and lush foliage.

EMDR Intensives

A focused, accelerated approach to healing, offered in extended 2–4 hour sessions.

Common struggles of the clients I work with:

  • Feeling unable to “shut your brain off” due to anxiety

  • Certain phobias such as fear of driving, flying, or dogs

  • Feeling nervous in social settings and worrying about how others perceive you

  • Recovering from a traumatic event such as a car accident or assault

  • Becoming easily overwhelmed by crowds, loud environments, and the emotions of others

A narrow dirt trail winds through a dense, lush forest with tall trees and thick green ferns.
A narrow dirt trail winds through a dense, lush forest with tall trees and thick green ferns.
A person holding a coffee mug by the ocean, wearing a black sweater with a colorful pattern on the sleeve.
A person holding a coffee mug by the ocean, wearing a black sweater with a colorful pattern on the sleeve.

Create space to slow down, untangle what’s been weighing on you, and find more calm in your nervous system.

Schedule a free consultation